Strong health starts with the knees – the silent heroes of our everyday lives and sports. They support us when we lift weights, guide us through squats, and absorb impact. Their importance is irreplaceable when it comes to our mobility and independence. But knee problems can sneak up on you. Fortunately, targeted exercise can help alleviate or even eliminate these ailments. And let’s not forget that our backs, hips and shoulders play an equally important role in our well-being.