Murph:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 airsquats
- 1 mile run
- All with a weight vest (20/14lbs)
- Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Important information about the shirts:
- All shirts are printed and shipped immediately after your order.
- No pick-up, will be sent to you – free of charge.
- No exchange possible.
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