Murph is one of, if not THE, most famous CrossFit Hero workouts! This workout was written in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28, 2005. It is traditionally done once a year on Memorial Day. The workout is tough, but perfect if you are looking for a new challenge. In this blog you will find everything you need, a 4-week preparation plan and the workout with scaling options.
Strong health starts with the knees – the silent heroes of our everyday lives and sports. They support us when we lift weights, guide us through squats, and absorb impact. Their importance is irreplaceable when it comes to our mobility and independence. But knee problems can sneak up on you. Fortunately, targeted exercise can help alleviate or even eliminate these ailments. And let’s not forget that our backs, hips and shoulders play an equally important role in our well-being.
The last few weeks have been very eventful for Sina & Aline. Read more about it in the blog!
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