Cool, refresh and regenerate - all in one
From traditional Nordic practices to modern sports therapies, cold water immersion has proven to be a valuable tool for promoting physical and mental health. As interest in this ancient method has grown, so has the demand for high-quality ice baths. Whether you’re an athlete looking for faster recovery, a wellness enthusiast seeking the ultimate refreshing experience, or simply curious about the benefits of ice bathing, the following product overview will give you an in-depth look at the ice bath options available. Dive in and discover the perfect ice bath for your needs!
PRODUCT OVERVIEW
- Cost-effective
- Easy
- Handy
- Quickly assembled
Controllable app
Replaceable filter
Cooling capacity? depending on size
Is comparatively small
Contains an ozone filter
Contains the following products:
Cooler
Operating instructions
Water hoses 2x
Quick connector 2x
Rubber seal 8x
Plastic spanner
Aluminium filter set
Filter element 2x
- Very heat insulating resp. cold insulating
- Energy-saving, because of insulated cover
- Inexpensive to buy
- Durable and robust
- Easy to store and transport
- Includes a repair kit, a
- hand pump and a backpack
- No heavy weight
- Easy to handle
- Quick to set up (1 person) without tools
- Due to the height you can have your whole body in the water
- Separate water inlet and outlet
- Available with and without cooler
Ice Bath SET
Iso Ice Bath Tub with Cooler
Includes:
- Cooler (High Performance or Basic)
- Oval or round ice bath tub
- Hand pump
- Repair kit
- Inflatable lid
- Backpack
The origin of ice bathing
Nordic and Eastern European traditions: In countries like Finland, Russia and other Eastern European nations, ice bathing is deeply rooted in the culture. It is customary to jump into cold water, often an icy lake, after a hot sauna session. This change from hot to cold is often felt to strengthen the immune system and invigorate the body.
Roman baths: The ancient Romans were known for their elaborate bath complexes. They often had a “frigidarium”, a cool or cold room that preceded a bath in cold water. This cold water bathing was part of the ritual process that purified and revitalised the body.
Modern focus on health and well-being: More recently, there has been a resurgence of interest in ice bathing by individuals such as Wim Hof, often referred to as “The Iceman”. Hof claims that regular exposure to cold, combined with certain breathing techniques, has numerous health benefits, including increased immunity and energy.
the advantages at a glance
Reducing muscle soreness and swelling
Immersion in cold water can reduce blood flow to the muscles, reducing swelling and inflammation. After a while in the ice bath, the blood vessels dilate again when they return to normal temperature, which speeds up the removal of waste products from the muscles.
Faster recovery
Some studies have shown that athletes who regularly take ice baths recover faster from intense workouts and experience less muscle soreness than those who do not.
Fighting inflammation
Cold can reduce inflammation in the body, which can be helpful after intense exercise or injury.
Relieving joint pain
Cold can provide relief for painful or inflamed joints, which can be particularly useful for sports that place a high load on the joints.
Improving the circulatory system
Alternating between cold and warm baths (contrast baths) can promote blood circulation and improve the oxygen supply to the muscles.
Mental benefits
Overcoming the initial shock and discomfort of immersion in cold water can strengthen mental resilience and stamina. It can also serve as a means of meditation or reflection.
Reducing the risk of injury
With improved recovery and reduced inflammation, athletes can reduce their risk of injury as muscles and joints are in a more optimal state.
Optimal procedure for ice bathing
Bath preparation
- Make sure the water is cold enough, typically between 4 and 10 degrees Celsius.
- Use ice or a cooler to lower the temperature if necessary.
Physical preparation:
- Before the bath, perform a light warm-up routine to stimulate circulation. This can be a short cardio workout or stretching exercises.
- Dry yourself well, as wet skin loses heat more quickly.
Mental preparation:
- Breathe deeply and calmly to relax and prepare your body for the “cold shock”.
- Positive affirmations or meditation can help to overcome the mental challenge of immersion in cold water.
Enter the water:
- Enter the water slowly and in a controlled manner. A sudden entry can lead to a cold shock.
- Continue to breathe deeply and calmly. Try to control your breathing and avoid panic.
- Immerse the legs first, then the torso and finally the arms.
During the bath:
- Stay calm and relaxed. Concentrate on your breathing.
- As a beginner, the duration in the ice bath should be between 30 seconds and 2 minutes. With experience you can stay longer, but usually no longer than 10-15 minutes.
After the bath:
- Dry off and dress warmly.
- Perform a light exercise routine to promote circulation and warm up faster.
Drink a warm drink.
Always remember to listen to your body and make sure you are in good health before you start the ice bath.